MOVE BETTER, FEEL BETTER WITH PETEY'S PT
Change the Way You Fitness
My fitness focus? Movement that feels good, that inspires us, empowers us, and educates us about our own bodies. Come find a healthier, more sustainable relationship with fitness - any way you'd like.
#TABATATIME
10 PACK OF PRE-RECORDED 45 MIN CLASSES
NO EQUIPMENT NEEDED
ALL LEVELS WELCOME
TWO ways to order:
1. Visit the "#tabatatime" page and subscribe to view and download all videos.
OR
2. Purchase the release through the "Shop" page to receive a Google folder link via email. Videos can be downloaded and you will always have access to the folder.
Welcome to your new favorite way to train! Tabata is an extremely efficient type of HIIT training. One Tabata is 8 rounds of 25 seconds of work with 15 seconds of rest. In each pre-recorded #tabatatime class, you and I will work hard for 4 total Tabatas and then push through a finisher together. Each class has it's own vibe! Included in this release are 2 classes per week for 4 weeks, plus 2 bonus classes. Classes are available for download so you can do them wherever you want, whenever you want, and as many times as you want. See you soon, #tabatatime Team! You'll also receive a short educational video on the benefits of Tabata training, my fitness philosophy, and my inspiration behind the release.
ABOUT PETEY'S PT
Love the Way You Feel, The Way Our Bodies Intended
I have been in fitness since I was 14. My journey started as a BODYPUMP instructor alongside my mother - Major Megan and Mini Me taught a wicked class! I worked as a personal trainer, Group Fitness Instructor, Boxing Coach, and PT Manager at the University of Georgia while competitively boxing and earning my degree in Anthropology. In my time as a competitive boxer, I fought in 16 sanctioned bouts, winning 2 state championships and coming in 3rd place at National Golden Gloves Championships 2 consecutive years. After UGA, I attended Boston College to earn my Master's Degree in Sports Administration while working as the rec center Fitness Coordinator. I oversaw the personal training program, small group training, group fitness and played a role in the equipment layout and floor design of the new campus rec center gym. I also had the opportunity to intern with BC NCAA Division I Strength and Conditioning for Olympic Sports where I worked primarily with Men’s and Women’s tennis, Women’s soccer, Swimming and Diving, Golf, and Fencing.
Now, I am a preschool teacher at Cambridge Preschool of the Arts and run Petey’s PT in my time outside of the classroom. My goals include using my experience to reach communities and people who are seeking a better relationship with their bodies through movement and health.
I believe fitness is a gift and is most effective when it's enjoyable and works well with your lifestyle. Anybody with any body can do anything! I look forward to working with each and every client to achieve their goals and find body positivity and a sustainable relationship with fitness along the way.
My qualifications:
NSCA Certified Strength and Conditioning Specialist
ACE Certified Personal Trainer
ACE Functional Training Specialist
NASM Certified Nutrition Coach
SFG Kettlebell Level 1
USA Weightlifting Level 1
Boxing & Barbells Level 1&2 Coach
2016 Golden Gloves State Champion (GA, SC)
16 USA Boxing Sanctioned Matches
FEEDBACK
"During the pandemic I had no idea how I would exercise and maintain my health. Problem solved! Petey makes the workouts highly effective, challenging and really FUN! She's made fitness work into my lifestyle and I LOVE it!!! it never gets old and I take it wherever I am."
Julie P
Petey helped me get my fitness back during the pandemic. I had not worked out consistently for about ten years. Petey is the perfect coach for those of us who want to get back in shape but don't know where to start. A year after we started training, I'm consistently working out and I feel stronger. You will get to become one of those people who looks forward to working out even if you've been off for an entire DECADE!
Nick C
“I had never been motivated enough to work out regularly until Petey — her unparalleled passion for health and wellness, amazing ability to connect with her clients, and diverse workouts have kept me coming back for over three years. Boxing with her is a fun highlight of my week, and I have never been in better shape, physically or mentally. She’s the BEST!”
Anna C
