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1:1 Coaching

Need something more personal without the expense of personal training sessions? Check out 1:1 Coaching! This approach provides motivation, structure, and guidance at a lower cost and on your schedule. 

1:1 Coaching includes monthly check in training sessions, personalized workouts written for your needs and equipment, weekly accountability check ins, nutrition guidance and same day Q&A.

This program is rooted in a live, monthly training session where we will work together to learn new exercises, check existing exercise form, and make adjustments to your workouts based on your goals and preferences. 

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I would be honored to work with you!

With weekly accountability check ins and same day communication, I've always got your back. Together we can build consistency and confidence in your relationship with movement!

Monthly 1:1 Coaching Plans 


Weekly check ins

Same day Q&A (text or email)

Exercise videos upon request

Nutrition guidance


*Form check sessions are one hour long training sessions and will include new exercises in written workouts as well as continuing coaching on existing exercises. Sessions can be virtual or at Petey’s Gym. First form check session must be done prior to receiving first program and will include functional movement screens.


I'm ready, 
Let's get started!

Thanks for submitting! I will get back to you within 48 hours regarding availability and scheduling. I'm looking forward to meeting you!

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